Anti-Diet Dietitian Recipes

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Appetizers
A bright pink smoothie on a kitchen counter with
Beverages
An overhead view of a white bowl on a kitchen countertop, filled with Maple-Tahini Oatmeal with pomegranates and chopped pistachios, surrounded by a partial pomegranate and a copper colored spoon
Breakfast
Loaded Apple Nachos
Desserts
Main Dishes
Salads
Sides
Soups

Dairy-Free Delights

These recipes are free from all milk and dairy products, including yogurt, butter, cheese, sour cream, and other common dairy ingredients.

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Gluten-Free Recipes

These recipes are free from wheat and other gluten-containing ingredients. As always, be sure to carefully read labels and ingredient lists if using packaged foods and be aware of cross-contamination risks.

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In The kitchen with Cara Harbstreet

Get Started With Intuitive Eating

Whether you’re brand new to intuitive eating or already familiar with it, these resources will provide more information about using a non-diet approach for health & happiness.

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Vegan Meal Ideas

Each recipe featured here is 100% plant-based & vegan-friendly with all of the flavor & satisfaction you’d expect for a fearlessly nourishing meal!

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Vegetarian & Meatless Meals

These plant-based meals are vegetarian-friendly and full of flavor. Note that they may contain dairy products, eggs, honey, or fish/seafood so please adjust according to your personal preferences and dietary needs.

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My Cookbooks

The Pescatarian Cookbook

The Pescatarian Cookbook

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.
The Healing Soup

The Healing Soup

Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.
Healthy Eating for Life

Healthy Eating for Life

Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.
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