Anti-Diet Dietitian Recipes

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Leftover Hambone Soup
DF NF

Leftover Hambone Soup

1 hour 15 minutes
Easy and budget-friendly, this leftover hambone soup recipe features a rich bone broth packed with leftover holiday ham, vegetables, and beans. It’s a nutritious and soul-warming meal that helps you cut down on food waste.
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In The kitchen with Cara Harbstreet

Get Started With Intuitive Eating

Whether you’re brand new to intuitive eating or already familiar with it, these resources will provide more information about using a non-diet approach for health & happiness.

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Salads That Don’t Suck

Diet culture doesn’t get to claim the salads! These recipes are filling, flavorful, and satisfying enough to serve as a meal. Explore traditional favorites as well as creative pairings for any season.

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Korean-Inspired Family Favorites

As a proud Korean American, I invite you to celebrate the unique flavors of Korean cuisine with these recipes!

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Gluten-Free Recipes

These recipes are free from wheat and other gluten-containing ingredients. As always, be sure to carefully read labels and ingredient lists if using packaged foods and be aware of cross-contamination risks.

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My Cookbooks

The Pescatarian Cookbook

The Pescatarian Cookbook

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.
The Healing Soup

The Healing Soup

Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.
Healthy Eating for Life

Healthy Eating for Life

Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.
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