Street Smart Nutrition | Intuitive Eating Registered Dietitian Nutritionist

Latest Articles

Baked Brie in Puff Pastry with Caramelized Onions

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What’s not to love about golden brown flaky pastry and melty creamy brie cheese? Sweet and savory flavors are waiting for you in every bite of this easy appetizer recipe!

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Orange Cranberry Oat Bars with Browned Butter

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This is the easy bake recipe of your dreams! These oat bars are perfect for cooler seasons, featuring a tart cranberry layer between crumbly, buttery baked oats.

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Get Started With Intuitive Eating

Whether you’re brand new to intuitive eating or already familiar with it, these resources will provide more information about using a non-diet approach for health & happiness.

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Salads That Don’t Suck

Diet culture doesn’t get to claim the salads! These recipes are filling, flavorful, and satisfying enough to serve as a meal. Explore traditional favorites as well as creative pairings for any season.

Peach Tomato Salad with Burrata and Basil

5-Ingredient Kale Caesar Salad (10-Minute Recipe)

Beans and Greens Pasta Salad

Crunchy Cabbage Salad with Miso-Peanut Shrimp

Easy Panzanella Salad with Crispy Capers and Tinned Fish

Kale and Brussels Sprout Salad with Creamy Peppercorn Dressing

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Korean-Inspired Family Favorites

As a proud Korean American, I invite you to celebrate the unique flavors of Korean cuisine with these recipes!

10 Essential Korean Ingredients for Your Korean American Pantry

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Vegetarian Japchae (Korean Glass Noodles)

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Daegu Jorim: Easy Korean Braised Cod

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Korean Tuna Rice Bowl (Chamchi Deopbap) Recipe

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Gluten-Free Recipes

These recipes are free from wheat and other gluten-containing ingredients. As always, be sure to carefully read labels and ingredient lists if using packaged foods and be aware of cross-contamination risks.

Peach Tomato Salad with Burrata and Basil

Blueberry Overnight Oats with Coconut and Cinnamon

Overhead view of a bowl of edamame hummus on a serving board with fresh veggies and crackers

Simple Sesame Edamame Hummus

Yogurt Marinated Chicken Kebabs and Creamy Dipping Sauce, Feature Image

Yogurt Marinated Grilled Chicken Kebabs

Sweet Miso Pork Stir Fry with Pork Tenderloin

Spicy Tuna Veggie Boats for a No-Cook Lunch

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My Cookbooks

The Pescatarian Cookbook

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

The Healing Soup

Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Healthy Eating for Life

Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.

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