Street Smart Nutrition | Intuitive Eating Registered Dietitian Nutritionist

Latest Articles

Mushroom Pasta with Spinach, Sage, and Brown Butter

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Meet the perfect cozy pasta dish for fall! It’s a simple, forgiving recipe for home cooks, but can really impress with rich flavor and beautiful colors.

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Is Seafood Healthy? What You Need to Know About Seafood Nutrition

If you’re wondering about seafood nutrition, you’ve come to the right place! Seafood can be a healthy option for most people. This is your guide to the health benefits of fish and seafood, plus tips for eating more fish, more often.

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Dairy-Free Delights

These recipes are free from all milk and dairy products, including yogurt, butter, cheese, sour cream, and other common dairy ingredients.

Overhead view of a shallow baking dish with cranberry granita with a small white dish of a single serving garnished with lime and fresh rosemary

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Cranberry Granita with Jalapeño and Lime

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Stir Fry Mushroom Noodles with Garlic and Ginger

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Tacos on a sheet pan with scrambled eggs, spring veggies, and extra cilantro

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Scrambled Egg Breakfast Tacos with Creamy Avocado Sauce

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Soba Noodle Salad with Pork and Peanut Sauce

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Gluten-Free Recipes

These recipes are free from wheat and other gluten-containing ingredients. As always, be sure to carefully read labels and ingredient lists if using packaged foods and be aware of cross-contamination risks.

Summer Stone Fruit Salad

Blueberry Coconut Overnight Oats

Overhead view of a bowl of edamame hummus on a serving board with fresh veggies and crackers

Simple Sesame Edamame Hummus

Yogurt Marinated Chicken Kebabs and Creamy Dipping Sauce, Feature Image

Yogurt Marinated Grilled Chicken Kebabs

Sweet Miso Pork Stir Fry with Pork Tenderloin

Spicy Tuna Veggie Boats for a No-Cook Lunch

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Get Started With Intuitive Eating

Whether you’re brand new to intuitive eating or already familiar with it, these resources will provide more information about using a non-diet approach for health & happiness.

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Vegan Meal Ideas

Each recipe featured here is 100% plant-based & vegan-friendly with all of the flavor & satisfaction you’d expect for a fearlessly nourishing meal!

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Vegetarian & Meatless Meals

These plant-based meals are vegetarian-friendly and full of flavor. Note that they may contain dairy products, eggs, honey, or fish/seafood so please adjust according to your personal preferences and dietary needs.

Easy One-Pot Creamy Spinach Rice Recipe

Green Salad with Lentils and Grilled Vegetables

Pearled Couscous Salad with Lemon-Garlic Dressing

Mediterranean Stuffed Sweet Potatoes with Hummus

Crispy Orange Tofu and Edamame (Vegan Stir Fry)

Easy Microwave Ramen with Eggs: Dinner Eggs are Here!

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My Cookbooks

The Pescatarian Cookbook

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

The Healing Soup

Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Healthy Eating for Life

Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.

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