Street Smart Nutrition | Intuitive Eating Registered Dietitian Nutritionist

Latest Articles

Roasted Maple Mustard Brussels Sprouts

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These tasty little cruciferous veggies will quickly become one of your favorite side dishes! Simple to prep with just a few dishes and minimal clean up.

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4-Ingredient Dijon Aioli (Homemade Dijonnaise)

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Once you try this creamy condiment, you’ll want to put it on everything! It’s rich, tangy, and instantly adds a burst of flavor to roasted vegetables, sandwiches, main dishes, and more.

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Cozy Comfort Food Collection

Brrr, it’s cold outside! Warm up with these hearty recipes. It’s like comfort food in a bowl!

Ground Beef Stroganoff (without Cream of Mushroom Soup)

Baked Rigatoni with Sausage and Boursin Cheese

Homemade Cheesy Tuna Noodle Casserole

Three Bean Lamb Chili for the Stovetop or Slow Cooker

Leftover Turkey and Dumplings (One-Pan Recipe)

Braised Beef Neck Bones with Chinese Five Spice Pomegranate Glaze

Seasonal Soups and Stews

Fill up with these soups and stews, perfectly suited for chilly nights or winter meal prep!

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Great Northern Bean Soup with Barley

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Sweet Potato Chili (Slow Cooker or Stovetop)

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Savory Slow Cooker Butternut Squash and Sweet Potato Soup

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Leftover Hambone Soup

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Get Started With Intuitive Eating

Whether you’re brand new to intuitive eating or already familiar with it, these resources will provide more information about using a non-diet approach for health & happiness.

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Salads That Don’t Suck

Diet culture doesn’t get to claim the salads! These recipes are filling, flavorful, and satisfying enough to serve as a meal. Explore traditional favorites as well as creative pairings for any season.

Peach Tomato Salad with Burrata and Basil

5-Ingredient Kale Caesar Salad (10-Minute Recipe)

Beans and Greens Pasta Salad

Crunchy Cabbage Salad with Miso-Peanut Shrimp

Easy Panzanella Salad with Crispy Capers and Tinned Fish

Kale and Brussels Sprout Salad with Creamy Peppercorn Dressing

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Korean-Inspired Family Favorites

As a proud Korean American, I invite you to celebrate the unique flavors of Korean cuisine with these recipes!

10 Essential Korean Ingredients for Your Korean American Pantry

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Vegetarian Japchae (Korean Glass Noodles)

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Daegu Jorim: Easy Korean Braised Cod

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Korean Tuna Rice Bowl (Chamchi Deopbap) Recipe

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Gluten-Free Recipes

These recipes are free from wheat and other gluten-containing ingredients. As always, be sure to carefully read labels and ingredient lists if using packaged foods and be aware of cross-contamination risks.

Peach Tomato Salad with Burrata and Basil

Blueberry Overnight Oats with Coconut and Cinnamon

Overhead view of a bowl of edamame hummus on a serving board with fresh veggies and crackers

Simple Sesame Edamame Hummus

Yogurt Marinated Chicken Kebabs and Creamy Dipping Sauce, Feature Image

Yogurt Marinated Grilled Chicken Kebabs

Sweet Miso Pork Stir Fry with Pork Tenderloin

Spicy Tuna Veggie Boats for a No-Cook Lunch

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My Cookbooks

The Pescatarian Cookbook

Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.

The Healing Soup

Move over apples—it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Healthy Eating for Life

Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.

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