Maple Mustard Brussels Sprouts

Move aside, honey mustard! These roasted Brussels sprouts are lightly coated with a maple mustard glaze, priming them for a place on your table. Whether it's a weeknight dinner or a holiday feast, you'll love how simple they are to prepare.

Course Side Dish

Cuisine American

Keyword Maple, Roasted Brussels Sprouts

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 80kcal

Ingredients

16 oz Brussels sprouts trimmed, about 20 large pieces
1 tbsp whole grain or stoneground mustard
1/2 tbsp olive oil
1 tbsp maple syrup
1/2 tsp All-Purpose MSG seasoning or salt and pepper to taste

Instructions

Preheat your oven to 425 degrees F. Prepare a baking sheet by lining it with aluminum foil or non-stick cooking spray.
Trim the brussels sprouts and remove the stalks if needed. Chop in half or quarters until nearly uniform in size. Add to a mixing bowl along with whole grain mustard, olive oil, maple syrup, and seasonings. Gently toss to coat.
Spread the Brussels sprouts on the prepared baking sheet in a single layer. Bake for 15-20 minutes or until the edges begin to brown and they are cooked to your desired softness.
Pair with Dijon Aioli or your favorite sauces or condiments. Serve hot and enjoy!

Notes

If desired, drizzle additional maple syrup onto the roasted Brussels sprouts just before serving. If needed, honey may be used as a substitute.

Nutrition