Yogurt Marinated Grilled Chicken Kebabs
Marinate tender chicken thighs in a flavorful yogurt marinade, then pair with fresh veggies for a delicious, next-level grilled meal.
Servings 4 servings
Calories 323kcal
Ingredients
- 4 boneless skinless chicken thighs
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 small zucchini
- ½ red onion
- Water for soaking wooden skewers
For the Marinade
- ½ cup plain Greek yogurt
- 1 tbsp olive oil
- Juice of one lime
- ½ tsp chili powder
- ½ tsp cumin
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¼ tsp kosher salt
- 1-2 cloves garlic minced
- ¼ tsp cayenne pepper optional
For the Sauce
- 1 cup plain Greek yogurt
- ¼ cup feta cheese crumbles
- Juice of 1 lime
- 1 tbsp olive oil
- ½ cup fresh cilantro packed
- Fine sea salt and pepper to taste
Instructions
- Begin preparing the marinade. Combine all ingredients in a large mixing bowl. Cut the chicken thighs into bite-size or small pieces, then add to the yogurt mixture. Fold together to combine and evenly coat the chicken, then store in the refrigerator for a minimum of three hours (or overnight).
- When ready to cook, soak the wooden kebab skewers in water for up to 30 minutes to minimize charing or burning. Meanwhile, prepare the sauce by combining all ingredients in a blender or food processor. Pulse to combine, then blend until smooth. Set aside until ready to serve.
- To make the kebabs, cut the peppers and red onion into 1” pieces (large enough to thread onto kebab skewers). Slice the zucchini crosswise in ¼” to ½” coin. Remove the chicken from the fridge and fill the skewers, alternating veggies with chicken. Add any leftover veggies to a veggie-only skewer to avoid food waste.
- Preheat the grill to medium heat. Clean the grates as needed and brush lighting with oil to avoid sticking. Grill the kebabs for 3-4 minutes on each side, rotating in quarter turns until fully cooked. Use a meat thermometer to verify doneness.
- Transfer from the grill to a serving platter, adding the dipping sauce on the side or drizzling over the kebabs. Garnish with fresh cilantro, red pepper flakes, or fresh lime juice. Serve immediately.
Nutrition
Serving: 1serving | Calories: 323kcal | Carbohydrates: 12g | Protein: 33g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 121mg | Sodium: 398mg | Potassium: 561mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1589IU | Vitamin C: 105mg | Calcium: 170mg | Iron: 2mg