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Caesar Beans on Toast

It'll be love at first bite when you taste these Caesar Beans on Toast! It's a simple recipe that packs in tons of savory flavor and fresh vegetables. Enjoy the benefits of canned beans with this unique beans on toast recipe.
Course Breakfast, Brunch
Cuisine American
Keyword Beans on Toast, Caesar Beans, Caesar Beans on Toast
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 serving
Calories 419kcal

Equipment

  • toaster
  • small mixing bowl
  • cutting board and sharpened knife
  • measuring spoon 1 tbsp

Ingredients

  • 1 slice sourdough bread or similar thick-sliced bread
  • 1/2 cup white beans cannellini, Great Northern, navy, chickpea, or similar
  • 1 tbsp Caesar salad dressing
  • 1 tbsp parmesan cheese shredded
  • 2-3 slices tomato
  • 2-3 slices red onion
  • 2-3 pieces Bibb or butter leaf lettuce
  • micro greens or fresh herbs for garnish, optional
  • black pepper and flaky sea salt to taste

Instructions

  • Brush both sides of the bread with olive oil and toast to your preferred doneness using a toaster, cast iron pan, or skillet on the stovetop over medium heat.
  • Meanwhile, drain and rinse the canned beans for 15-20 seconds. Set the colander in the sink to drain while preparing the slices tomatoes, red onion, and fresh lettuce.
  • Place the beans in a small mixing bowl and add the Caesar dressing, black pepper, and parmesan cheese. Stir together until all the beans are evenly coated, or use the back of the spoon to roughly mash the beans into a chunky, thick consistency.
  • Once the toast is done, allow to cool slightly before layering the lettuce, Caesar beans, sliced tomatoes and red onions, and any desired garnishes. Slice in half (optional) and serve. Enjoy right away for best results.

Notes

While the toast and fresh veggies aren't the best option for meal prep or leftovers, the remaining canned beans can be mixed into a new batch of Caesar Beans and stored in the fridge for up to 4 days. 

Nutrition

Serving: 1serving | Calories: 419kcal | Carbohydrates: 61g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 653mg | Potassium: 759mg | Fiber: 8g | Sugar: 6g | Vitamin A: 561IU | Vitamin C: 10mg | Calcium: 193mg | Iron: 6mg