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Wild Blueberry Ginger Peach Smoothie
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Wild Blueberry Ginger Peach Smoothie

#WildYourSmoothie with wild blueberries. Find them in the frozen section of your grocery store
Course Breakfast, Drinks, Smoothies
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 358kcal

Ingredients

  • 3/4 cup frozen Wild Blueberries
  • 5-6 frozen peach slices or 1 small fresh peach
  • 3/4 cup fresh spinach
  • 1/2 cup low fat cottage cheese
  • 3/4 cup plain kefir
  • 1 1/2 tsp crystallized ginger
  • 1 tsp honey

Instructions

  • If using a fresh peach, carefully cut in half and remove the pit and stem.
  • Add all ingredients to your blender and blend on high for 1-2 minutes until you reach a smooth texture. Pause the blade and stir ingredients if necessary. Be sure to check for any remaining pieces of crystallized ginger. Continue blending if needed.
  • Serve immediately.

Nutrition

Serving: 1smoothie | Calories: 358kcal | Carbohydrates: 53g | Protein: 23g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 573mg | Potassium: 555mg | Fiber: 5g | Sugar: 45g | Vitamin A: 2963IU | Vitamin C: 26mg | Calcium: 316mg | Iron: 1mg