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Maple-Tahini Oatmeal with Pomegranates and Pistachios

Step up your oatmeal game with this unique flavor combination using maple syrup, tahini, and pomegranates. It's a delicious hot breakfast option that's ready in minutes!
Course Breakfast
Cuisine American
Keyword Maple-Tahini, Oatmeal, Oats, Pomegranate
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Calories 504kcal

Ingredients

  • 1/3 cup quick-cooking or rolled oats
  • 2/3 cup milk
  • 1 1/2 tbsp tahini
  • 1 tbsp maple syrup
  • 1/4 cup pomegranate arils
  • 2 tbsp chopped pistachios

Instructions

  • Measure the oats into a microwave-safe bowl. Stir in the milk, half of the tahini, and the maple syrup.
  • Microwave on HIGH for one to two minutes (or according to package instructions).
  • Remove from the microwave, then top with the pomegranate arils and pistachios. Drizzle with the remaining tahini. Serve immediately.

Nutrition

Serving: 1serving | Calories: 504kcal | Carbohydrates: 56g | Protein: 16g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 16mg | Sodium: 82mg | Potassium: 709mg | Fiber: 7g | Sugar: 27g | Vitamin A: 341IU | Vitamin C: 6mg | Calcium: 270mg | Iron: 3mg