Go Back
+ servings
Print

Shrimp and White Beans with Garlicky Greens and Tomatoes

Course Main Course
Cuisine American, Mediterranean
Keyword Easy Shrimp Recipe, Shrimp and Tomatoes, Shrimp and White Beans, Shrimp Dinner, Shrimp Skillet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 245kcal

Ingredients

  • 1 pound large shrimp, peeled and deveined 16-20 or 20-25 count recommended
  • 1 medium lemon
  • 4 cloves garlic minced
  • 1/2 tsp All-Purpose MSG Seasoning or similar low sodium all-purpose seasoning
  • 1 tbsp olive oil
  • 1 can cannellini beans drained and rinsed
  • 2 cups cherry or grape tomatoes
  • 1 bunch Swiss chard or kale or approximately 10 large leaves
  • 1/4 cup low sodium chicken broth or vegetable broth
  • 1/2 tsp red pepper flakes or to taste

Instructions

  • Zest the lemon and add to a mixing bowl along with the peeled and deveined shrimp. Add the minced garlic and seasoning along with 1/2 tbsp of olive oil. Toss to combine, then set aside while you prepare the vegetables.
  • Wash and dry the greens, then remove the stems. Roughly chop and set aside.
  • Heat the remaining olive oil (1/2 tbsp) in a large skillet over medium heat. Once heated, sear the shrimp for 90 seconds on each side, or until opaque and browned. Work in batches if needed to avoid overcrowding the pan. Once seared on both sides, transfer the cooked shrimp to a plate or bowl.
  • In the same skillet, add the tomatoes. Cook until blistered, about 2-3 minutes, then add the chopped greens. As the greens wilt, add the chicken broth to deglaze the bottom of the skillet.
  • Once the greens have cooked down (about 4-5 minutes), add the cooked shrimp, drained white beans, and red pepper flakes. Gently stir to combine.
  • Once the beans are heated through, about 1-2 minutes, remove from heat. Finish with a squeeze of lemon juice from the zested lemon, then serve with your choice of sides (such as toasted or crusty bread).

Notes

If cooking with frozen shrimp, thaw prior to cooking or adjust prep time as needed. 

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 25g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 694mg | Potassium: 624mg | Fiber: 8g | Sugar: 3g | Vitamin A: 3192IU | Vitamin C: 58mg | Calcium: 231mg | Iron: 4mg