Raw Carrot Salad with Mint, Dates, and Pistachios

This easy, no-cook recipe for a raw carrot salad is an elegant salad for late summer and beyond.

Course Salad, Side Dish, Side Salad

Cuisine American

Keyword Carrot Salad, Kale Side Salad, Raw Carrot Salad, TikTok Recipe, Viral Recipe

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 374kcal

Author Cara Harbstreet

Equipment

vegetable peeler

Ingredients

2 lb carrots large
1/4 cup chopped pistachios
3-4 large Medjool dates pitted
1/4 cup fresh mint leaves roughly chopped
1/2 to 1 tbsp toasted sesame seeds

For the Honey Dijon Vinaigrette

1/3 cup olive oil
2 tbsp apple cider vinegar
1 tbsp dijon mustard
1 tbsp honey or maple syrup
1 tsp garlic minced or grated
1/2 tsp All-Purpose MSG Seasoning Blend or salt and pepper, to taste

Instructions

Prepare the dressing by measuring all ingredients and adding them to a small jar with a tight-fitting lid. Seal the lid and shake vigorously for 10-15 seconds to combine. Or, add all ingredients to a small bowl or measuring cup and whisk until fully mixed. Set aside until ready to serve.
Wash and dry the carrots, chop the pistachios and dates, and roughly chop the mint leaves.
Use a sharp vegetable peeler to remove the outer layer of the carrots. Then grip the top firmly with one hand and use the other to peel in long, steady strokes to create thin ribbons of raw carrot. Rotate slightly after every 4-5 peels to maintain a firm grip. Repeat with all the remaining carrots.
Transfer the carrot ribbons in a large bowl or serving platter. Top with the chopped dates and pistachios, then drizzle the dressing over the top. Note that for a lightly dressed salad, you will not use all of the prepared dressing.
Garnish with fresh mint and sesame seeds, adding any additional toppings or ingredients if desired. Enjoy!

Notes

Optional toppings include lemon or orange zest, feta cheese, avocado, fresh parsley or dill, tahini, or pumpkin seeds.

Store leftover dressing in an airtight container in the refrigerator for up to one week. To use again, allow to return to room temperature. Shake or stir to remix ingredients and serve with leftover raw carrot salad or other type of salad.

Nutrition