Pan-Seared Pork Chops
This basic pork chop recipe starts with a hot sear on the stovetop before finishing in the oven. Follow these steps for juicy, tender pork chops every time!
Servings 4 servings
Calories 295kcal
Ingredients
- 4 pork chops (about 6 oz each) bone-in or boneless, 3/4" to 1" thick
- seasonings of your choice
- 1-2 tbsp cooking oil
Instructions
- Bring the pork chops to room temperature to help them cook more evenly (about 15 minutes). In the meantime, preheat the oven to 400 degrees F.
- Start to heat an oven-safe skillet (such as cast iron or stainless steel) over medium-high heat. Then quickly pat the pork chops dry and season generously on both sides.
- Add the oil to the hot pan and swirl to coat the bottom. Use tongs to lay the seasoned pork chops in, leaving space between.
- Sear for 2-3 minutes on each side, or until a golden brown crust forms. Transfer the skillet to the preheated oven and bake 5-8 minutes.
- Once fully cooked to the recommended pork cooking temperature of 145 degrees F, remove the skillet from the oven. Place the pork chops on a cutting board and tent loosely with foil. Rest for three minutes before serving.
Notes
Serve with your favorite sides, such as vegetables, salads, or starches like potatoes, rice, or other grains.
If storing leftovers, seal in an airtight container and refrigerate. Reheat and eat within 3-4 days for best results.
Nutrition
Serving: 1g | Calories: 295kcal | Protein: 37g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 114mg | Sodium: 82mg | Potassium: 634mg | Vitamin A: 7IU | Calcium: 12mg | Iron: 1mg