High Protein Green Smoothie with No Banana

Whether you're not a banana fan or simply don't have one at the moment, don't let it stop you from blending up a deliciously thick and creamy green smoothie! This high protein green smoothie recipe is ready in five minutes with plenty of ways to customize.

Course Breakfast, Smoothie

Cuisine American

Keyword Green Smoothie, High Protein Smoothie, Smoothie No Banana

Prep Time 5

Cook Time 0

Total Time 5

Servings smoothie

Calories 579kcal

Author Cara Harbstreet

Equipment

bullet blender or high-speed blender

Ingredients

1 cup milk, your choice 8 fl oz
2 large dates pitted
1 scoop protein powder, your choice vanilla or similar flavor
1 large handful fresh spinach about 2 cups packed or 1/2 cup frozen spinach
1/2 avocado about 1/3 cup
1/2 tsp cinnamon
1/2 cup cottage cheese
1 cup ice cubes

Instructions

Chop the dates into small pieces and add them to your blender. Pour in the milk and blend on high until the dates are pureed and the milk is sweetened.
Add the remaining ingredients to the blender and pulse to combine, then blend until smooth and creamy. If the blades lock up, pause to scrape the sides of the blender or add additional liquid (milk or water) to thin the consistency.
Serve and enjoy!

Notes

If using for meal prep, double or triple the quantities to make a large batch. Pour into the compartments of an ice cube tray and freeze overnight. Once frozen, remove the solid smoothie cubes from the tray and store in a freezer bag or storage container.

To blend, add the smoothie cubes to your blender along with additional fruit, greens, or dairy and enough liquid to allow the blades to mix the contents. Use within three months.

Nutrition