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PB & Prune Pinwheels

This version of the classic PB&J is created with on-the-go snacking and fueling in mind. No need for cold storage, so prep ahead of time and enjoy when you need them!
Course Fueling, Snack
Cuisine American
Keyword Peanut Butter, Prune Puree, Prunes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 352kcal

Equipment

  • Soft Spatula (small)
  • Cutting Board
  • Chef's Knife

Ingredients

  • 1 whole grain tortilla or wrap 8 inches
  • 2 tbsp prune puree (see recipe above)
  • 1 1/2 tbsp peanut butter crunchy or smooth

Instructions

  • Lay the whole grain tortilla onto a cutting board. Use a soft spatula to spread the peanut butter in a thin layer, covering side-to-side but leaving one edge uncovered (to allow for spreading while rolling).
  • Repeat this step with the prune puree, spreading it in an even layer on top of the peanut butter.
  • Starting at one end, tightly roll the tortilla until you reach the uncovered edge. Use a sharp knife to slice cross-wise into pinwheels.
  • Enjoy immediately, or store in an airtight container or sealed bag until ready to eat.

Notes

If desired, postpone slicing your pinwheels until ready to enjoy. 
As with all recipes, please substitute with an alternative nut butter if you have a peanut allergy. 

Nutrition

Serving: 1serving | Calories: 352kcal | Carbohydrates: 46g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Sodium: 405mg | Potassium: 156mg | Fiber: 5g | Sugar: 18g | Vitamin C: 2mg | Calcium: 92mg | Iron: 2mg