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Small glass jar of Easy Prune Puree with blender in the background
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Easy Prune Puree

It truly could not be any easier! Two ingredients, two minutes, and you have a simple spread to add to your favorite sandwiches, wraps, flatbreads, and more.
Course Appetizer, Snack
Cuisine American
Keyword Prune Puree, Prunes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 8 servings
Calories 68kcal

Equipment

  • Blender

Ingredients

  • 8 oz pitted prunes
  • 1/4 cup hot water

Instructions

  • Add the pitted prunes and hot water to the blender. Pulse to combine, then blend until a paste consistency forms. If needed, use a soft spatula to scrape the sides of the blender.
  • Store the puree in an airtight container and keep in the fridge for up to four weeks.

Nutrition

Serving: 1serving | Calories: 68kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 208mg | Fiber: 2g | Sugar: 11g | Vitamin A: 221IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg