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–+ servings
Two fruit smoothies made with mango, berries, and milk in glasses on a kitchen countertop
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Wild Blueberry Mango Lassi

Try this Wild Blueberry Mango Lassi for a refreshing way to #WildYourSmoothie. Find wild blueberries in the frozen section of your grocery store
Course Breakfast, Drinks, Smoothie
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 184kcal

Ingredients

  • 1 cup frozen Wild Blueberries
  • 1 cup frozen mango chunks
  • 1 cup plain kefir
  • 1/2 cup water
  • 1 1/2 tsp honey
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground cinnamon

Instructions

  • Measure 1/2 cup water into a measuring cup. Add the Wild Blueberries and allow to thaw while prepping the other ingredients.
  • Add the mango chunks to your blender, along with the kefir, honey, cinnamon, and cardamom. Pour the thawed Wild Blueberries on top (do not drain). Blend on high for 1 to 2 minutes until a smooth liquid consistency is reached. Pour equal amounts into two tumblers and serve immediately.
  • Garnish with additional cinnamon or cardamom if desired. If you prefer a thinner consistency, add an addition 1/4 cup of cold water.

Nutrition

Serving: 1smoothie | Calories: 184kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 67mg | Potassium: 196mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1179IU | Vitamin C: 37mg | Calcium: 159mg | Iron: 1mg