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Banana Chai Smoothie for Gut Health
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Banana Chai Smoothie

This easy breakfast smoothie has all the elements for supporting good gut health: probiotics, prebiotic fiber, and most importantly, great taste so you want to enjoy it again and again!
Course Breakfast, Smoothie, Snack
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 324kcal

Ingredients

  • 1/4 cup old fashioned or rolled oats
  • 1/2 cup plain kefir
  • 1 tsp honey
  • 1 banana
  • 1 teabag chai tea
  • 3 to 6 ice cubes
  • 1 dash cinnamon
  • 1/2 tbsp hemp hearts

Instructions

  • Combine the oats, kefir, honey, banana, and contents of the teabag into your blender. Add the ice cubes and blend on high until the ice is broken up and the consistency is smooth and creamy. Adjust flavor as needed with additional honey or cinnamon.
  • Pour into a glass and garnish with a sprinkle of cinnamon and the hemp hearts. Serve immediately.

Notes

Any variety of chai tea will work for this recipe, so find a brand and flavor that fits your taste preferences. For a milder flavor, use half of the contents of the teabag.

Nutrition

Serving: 1smoothie | Calories: 324kcal | Carbohydrates: 54g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 67mg | Potassium: 496mg | Fiber: 6g | Sugar: 26g | Vitamin A: 322IU | Vitamin C: 10mg | Calcium: 171mg | Iron: 2mg