Pineapple Banana Protein Oats

Power up your breakfast with this simple oatmeal bowl! It's flavored with pineapple, banana, coconut, and almonds, plus a hefty boost of protein thanks to cottage cheese.

Course Breakfast

Cuisine American

Keyword Oatmeal, Protein Oats

Prep Time 3

Cook Time 2

Total Time 5

Servings serving

Calories 495kcal

Ingredients

1/2 cup quick or rolled oats
1/2 cup whole milk
1/2 tbsp brown sugar
1/4 to 1/2 cup cottage cheese small curd, 4% milkfat
1/4 to 1/2 cup chopped pineapple fresh or canned
1/2 banana sliced thin
1 tbsp sliced or slivered almonds
1 to 2 tbsp toasted coconut
1/2 tbsp chia seeds optional

Instructions

Prep your ingredients by measuring or slicing (as specified in the ingredient list).
Add the oats and milk to a microwave-safe bowl and stir in the brown sugar. Cook on high heat for 1-2 minutes, or until hot and bubbling. Remove from the microwave.
Stir in the cottage cheese and add the toppings. Arrange the fruit on top then sprinkle with the almonds, toasted coconut, and chia seeds. Serve immediately.

Notes

Note that all quantities are suggestions - adjust according to your appetite and preferences as needed.

Nutrition