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A white bowl of edamame hummus, overhead view, with shelled edamame and cilantro scattered around the bowl
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Simple Sesame Edamame Hummus

This simple dip is soy delicious! Just a handful of ingredients that blend together into a yummy snack or spread.
Course Appetizer, Meal Prep, Snack
Cuisine American
Keyword Edamame Dip, Sesame Edamame
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 256kcal

Equipment

  • Food Processor
  • Measuring Cups
  • Cutting Board
  • Chef's Knife
  • Soft Spatula

Ingredients

  • 8 oz shelled edamame
  • 1/3 cup tahini
  • 2 tbsp sesame oil
  • 1/4 cup lime juice
  • 2 cloves garlic
  • 1/4 cup cilantro
  • 1/2 tsp MSG
  • White or black sesame seeds for garnish

Instructions

  • Measure and add all ingredients except the sesame seeds to the bowl of a good processor.
  • Pulse several times, then blend on medium-high speed. Pause to scrape the sides of the bowl if needed. Continue mixing until a thick, creamy texture forms.
  • Transfer to a serving bowl or storage container. Garnish with sesame seeds, or drizzle with additional sesame oil if desired. Serve immediately or store in the refrigerator for up to four days.

Notes

If using frozen edamame, thaw prior to blending in the food processor.

Nutrition

Serving: 1serving | Calories: 256kcal | Carbohydrates: 12g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Sodium: 11mg | Potassium: 357mg | Fiber: 4g | Sugar: 2g | Vitamin A: 81IU | Vitamin C: 10mg | Calcium: 67mg | Iron: 2mg