Massaged Kale Salad with Sesame-Lime Dressing

Have you tried massaged kale salads yet? It's a great way to enjoy raw kale without feeling like you're chewing forever. This is one of my favorite ways to make it!

Course Salad, Side Dish

Cuisine American

Keyword Massaged Kale

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 238kcal

Equipment

Ingredients

6 cups fresh kale chopped and tightly packed
1 1/2 tbsp toasted sesame oil
1/4 tsp coarse sea salt
1 1/2 cup red cabbage shredded
1 cup shelled edamame
1/2 cup slivered almonds
3 green onions thinly sliced, or about 1/3 cup
1/2 lime juiced, or about 2 tbsp lime juice
1 tsp honey or agave nectar
salt and pepper to taste

Instructions

After washing the kale and drying thoroughly, remove the stems and roughly chop or tear the leaves into bite-sized pieces. Measure approximately 6 cups, tightly packed. Transfer the chopped kale to a large mixing bowl.
Add the toasted sesame oil and salt. With clean hands, start to mix and squeeze the kale, gently massaging it and working it between your fingers. Continue for 2 to 3 minutes, or until the kale is reduced to about half its original volume and it becomes vibrant, dark green in color.
Add the lime juice and honey, and massage once again until well combined. Wash hands, then add the cabbage, edamame, almonds, and green onions and toss to mix evenly. Season with additional salt and pepper to taste. Serve immediately or chill in the refrigerator for 30 to 60 minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator. Eat within 2-3 days for best results.

Yields four side salads or two entree portions.

Nutrition