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PomBerry Smoothie
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Easy Pomegranate Berry Smoothie

Enjoy this smoothie any time of year even if you can't find fresh pomegranate arils. Simply swap for fresh or frozen berries instead!
Course Breakfast, Snack
Cuisine American
Keyword Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 370kcal

Equipment

  • Blender

Ingredients

  • 1 cup frozen berry mix (raspberries, blueberries, blackberries, strawberries)
  • 1/2 cup low fat cottage cheese
  • 3/4 cup 100% pomegranate juice 6 fl. oz.
  • 1 tbsp hemp hearts
  • 4 to 5 large ice cubes
  • 1/4 cup fresh pomegranate arils for garnish, optional

Instructions

  • Measure all ingredients. Build a better smoothie by adding the juice first, then the other ingredients, then the ice last. Pulse on high until ice is broken up, then blend until a smooth consistency is reached. Transfer the mixture to a glass. 
  • Garnish with additional hemp hearts, fresh pomegranate arils, or whole berries if desired. Serve immediately. 

Nutrition

Serving: 1smoothie | Calories: 370kcal | Carbohydrates: 54g | Protein: 19.5g | Fat: 8.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 395mg | Fiber: 9.5g | Sugar: 42g | Vitamin A: 299IU | Vitamin C: 47mg | Calcium: 153mg | Iron: 2.2mg